Programs for Great Lakes USA Region

Shambhala Chicago

Sunday Meditation and Discussion ONLINE

with Alice Dan

March 22nd—June 28th

Sitting Meditation Practice will begin with a brief opening chant, a short guided introduction to meditation, and 2 sessions with a break for movement. Discussion follows, questions welcome. Please register to receive the zoom link for participation. Continue »

Shambhala Chicago

What the Buddha Taught Study Group ONLINE (Alternate Sundays)

with Barbara Wolkowitz

March 22nd—May 31st

This study group will read, study, and contemplate the 52 slogans that are part of the Mahayana teachings of Lojong, or Training the Mind. By training the mind, we mean that we reflect on our thoughts and behavior as a means of reversing our habitual tend Continue »

Shambhala Chicago

The Power of an Open Question (Video Recording of Live Program)

with Elizabeth Mattis Namgyel

April 22nd—September 22nd

When we ask an open question, the mind becomes naturally curious and engaged, creating a fertile environment for learning, creativity, and clear discernment. In this chaotic time, can we stay open? Video Recording of retreat with Elizabeth Mattis Namgyel. Continue »

Matteson Shambhala Meditation Group

The Wisdom of Aging- Online Discussion Group

April 23rd—July 2nd

The Wisdom of Aging- Online Discussion Group Continue »

Shambhala Meditation Center of Minneapolis

Ikebana Sogetsu POSTPONED

April 25th—July 18th

The Art of Japanese Flower Arrangement - Ikebana Continue »

Shambhala Meditation Center of Minneapolis

Hinayana:The First Noble Truth *via Zoom*

with Ann Tyndall

April 28th—June 2nd

Via Zoom. An exploration of the Hinayana Buddhist teachings through the lens of Shambhala teachings. 6 week class will meet Tuesdays 7-9 starting April 28. Generosity policy applies. Continue »

Shambhala Meditation Center of Milwaukee

Karma & the Six Realms:  A Buddhist Path to Sanity and Liberation ONLINE

with Shastri Deborah Zarate

May 13th—June 10th

This five-week class explores the Buddhist teachings on selflessness and co-dependent origination including the Five Skandhas, the Twelve Nidanas and the 6 Realms of existence. Continue »

Shambhala Chicago

Meditation in Everyday Life ONLINE

with Shastri David Stone & Gretchen Neve

May 13th—June 10th

Learn about peaceful abiding meditation, basic goodness, and how meditation practice can improve the quality of our daily life. By deepening our experience and understanding of ourselves through meditation, we can more fully become who we are. Continue »

Cleveland Shambhala Meditation Center

Online Foundations For Freedom: The Hinayana

May 17th—June 28th

In the spirit of “returning to square one” a group of Acharyas were inspired to offer to the community an in-depth study of the foundational Buddhist teachings of the Hinayana. Continue »

Shambhala Center of Lexington

A YEAR of HINAYANA, COURSE I - offered on Zoom

May 19th—June 23rd

This is the first of a 5-part year-long course on the Hinayana taught online by acharyas. This first 7-week course is an exploration of the First Noble Truth, the nature of suffering, and how we can meet suffering with maitri (unconditional friendliness). Continue »

Shambhala Meditation Center of Columbus

ONLINE: Be, Awake, Create: Mindfulness Practices to Spark Creativity Part 1

with Betsy Loeb

May 19th—June 23rd

We will explore our unique reflections of our outer and inner worlds using the book Be, Awake, Create: Mindfulness Practices to Spark Creativity by Rebekah Younger, MFA. Open to all with or without a background in the arts or meditation experiences. Continue »

Shambhala Meditation Center of Minneapolis

Mindful Eating: Joining Heaven and Earth at the Meal Table

with Sandy Doubek

June 3rd—July 8th

Marcella Friel brings together spiritual teachings and practical tools to experientially transform food. Continue »

Shambhala Chicago

Mindfulness-Based Stress Reduction (MBSR) Program ONLINE

with Ann Shillinglaw

June 10th—July 29th

The Mindfulness-Based Stress Reduction (MBSR) program is an eight-week course designed to teach participants how to improve the quality of their lives as they work with various types of stress. Continue »

Shambhala Meditation Center of Minneapolis

Meditation in Everyday Life via Zoom

with Scott Kamilar & Steven Anderson

June 16th—July 14th

Introductory course to meditation. Continue »

Shambhala Chicago

Sadhana of Mahamudra ONLINE

with Alice Dan

June 20th

All are welcome to this new moon Vajrayana practice. Please join us! Continue »

Hoosier Heartland Shambhala Meditation Group

A Special Introduction to Buddhism with Barbara Wolkowitz

with Barbara Wolkowitz

June 20th

The Buddhist teachings offer detailed and practical guidance to understanding our own minds and our experience of the world. With a clearer understanding of the progression of hinayana, mahayana, and vajrayana (which of course are also present together at Continue »

Hoosier Heartland Shambhala Meditation Group

White Tara - A Soothing Practice for Difficult Times

with Acharya Judith Simmer-Brown

June 29th—July 27th

This five-week recorded course introduces the short daily practice of White Tara, one of the most famous bodhisattvas of compassion in Tibetan Buddhism. Emanated from the tears of the compassionate Avalokiteshvara, peaceful White Tara is said to witness t Continue »

Hoosier Heartland Shambhala Meditation Group

“Open Sky” - Level V Meditation Training

with Shastri Janet Bronstein

July 10th—July 12th

Sharpening one’s awareness, one finds the open clear sky of mind—a delightful source of wisdom and uplifted energy. Trusting our nature enough to let go into the present moment. Continue »

Hoosier Heartland Shambhala Meditation Group

Development of Peace -- Basic Teachings of the Buddha

with Winnie Edgerton & Sarah Flint

July 20th—August 10th

The Buddha first taught the path of individual liberation. In the Four Noble Truths he taught the truth of suffering, the origin of suffering, the cessation of suffering and the path to contentment and freedom. He taught the meditation practice of mindful Continue »

Shambhala Chicago

Shambhala Path Meditation Instructor Training

with Shastri Janet Solyntjes

August 14th—August 20th

An opportunity to deepen your understanding of the Way of Shambhala Path and train in working with students on that path. Continue »

Shambhala Meditation Center of Milwaukee

Shambhala Path Meditation Instructor Training ONLINE

with Shastri Janet Solyntjes

August 14th—August 20th

An intensive training to deepen your understanding of the Way of Shambhala Path and develop skills to work with students on that path. Continue »

Shambhala Meditation Center of Minneapolis

Shambhala Path Meditation Instructor Training

with Shastri Janet Solyntjes & Jeffrey Scott

August 14th—August 20th

An opportunity to deepen your understanding of the Way of Shambhala Path and train in working with students on that path. Continue »

Cleveland Shambhala Meditation Center

Great Eastern Sun : Part 1 in Sacred Path Series

with Shastri Trinley Busby & Fred Schwieg

August 28th—August 30th

The first of the Sacred Path series of retreats Continue »

Shambhala Chicago

Creating Benchmarks for Your Qigong Practice

with Eva Wong

September 12th—September 13th

Having learned the basics of Qigong in levels 1-5, it is time to use them to fine tune your practice and increase awareness of your body’s physical abilities and vast energetic potential. Continue »

Hoosier Heartland Shambhala Meditation Group

Harvest of Peace Potluck

September 19th

A potluck gathering to celebrate our bounty. Continue »

Hoosier Heartland Shambhala Meditation Group

“The Art of Being Human” - Level I Meditation Training

with Lance Brunner

October 2nd—October 4th

This path is open to anyone seeking to develop gentleness and strength through meditation. Shambhala Training is a series of contemplative workshops suited for both beginning and experienced meditators. The simple and profound technique of mindfulness and Continue »

Cleveland Shambhala Meditation Center

Drala : Part III of the Sacred Path Series

with Shastri Trinley Busby & Fred Schwieg

November 6th—November 8th

A weekend meditation and study programs designed to further deepen your experience of meditation and contemplation practice. Continue »

Hoosier Heartland Shambhala Meditation Group

Ninthun - full day meditation retreat

November 7th

A full day of meditation practice with like minded people. Continue »