Half-Day Saturday Morning Meditation Retreat

Hoosier Heartland Shambhala Meditation Group is holding a half-day meditation retreat: 

• We will be sitting at the Center for Wholism, 2401 N. Walnut St.
• Doors will open at 8:30 for registration and set up; sitting will begin at 8:45. 
• We practice shamatha meditation, a type of silent or unguided meditation in which the object of meditation is the breath. 
• We alternate between periods of sitting meditation and walking meditation/stretching. 
• We will provide brief instruction; more detailed private instruction is available on request. 
• We will break for tea at mid-morning and end just after noon. 
• Bring a bag lunch and join us for lunch and conversation afterwards.
• We have plenty of cushions and chairs.
• Dress in layers and bring a shawl or blanket, so you can adjust to the room temperature.
• Bring a donation ($10 suggested/ $5 students/seniors) or just come.
• Please register using the link so we can plan.